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© 2018 by Tiffany Schrade :: MIND YOUR CHAKRAS

How does the MYC system work

Gaining: 

Knowledge

Awareness 

Understanding

Application

Systematic Mindfulness

of our physical, mental, emotional, and spiritual selves.

How:

Physical Exercise: Stretch & Strength

Mental Exercise: Meditation

Emotional and Spiritual follow from mindfulness on the physical and mental.