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How does the MYC system work

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Gaining: 

Knowledge

Awareness 

Understanding

Application

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Systematic Mindfulness

of our physical, mental, emotional, and spiritual selves.

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How:

Physical Exercise: Stretch & Strength

Mental Exercise: Meditation

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Emotional and Spiritual follow from mindfulness on the physical and mental. 

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© 2022 by Tiffany L. Schrade | MIND YOUR CHAKRAS
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