Contained within these articles are ideas and thoughts based on my own personal research, experience, and application. 

They are in no way meant to diagnose, treat, or cure. 

Rather, simply offer a new perspective in which to think about and take control of your health and wellness, and perhaps try a few things on to see if they fit! 



June 5, 2020

Grief is what we feel when we encounter a loss or enact empathy over someone else’s loss. Loss implies separation; a separation from our loved ones, from community, from ourselves, and etherically, a separation from the oneness of our own shared divinity.  It shows up,...

April 18, 2020

Right now, in this moment, right here, this very nanosecond, and this nanosecond and this one…. Right now, everything is ok. Right now in this body, you have breath. Right now in this body, you have spirit. Right now in this body, you are energy.  Right now you have li...

February 28, 2020

It sounds crazy, right? Someone holds their hands over your body, charges you a bunch of money, and calls it a healing session.  This is an internal and sometimes external discussion that materializes when discussing reiki as an energy therapy or energy therapy at all...

March 7, 2019

So you feel like crap, have shit to do, and are required to do it in a smiley manner so you don’t offend, alarm, or negatively impact others around you. Fuck. How?

Well, I see you! I’ve been blocked for what feels like an eternity, trying to get out of my own way, and p...

February 1, 2018

Everything is energy.  What we see and touch is just energy vibrating at a frequencies low enough to create matter.  Things we can’t see, such as sound, are higher vibrating frequencies, yet still energy.

A super smart dude by the name of Albert...

January 1, 2018

Pendulum: (noun) something that tends to move from one position, condition, etc., to the opposite extreme and then back again.

Life: (noun/verb) something that tends to move from one position, condition, etc., to the opposite extreme and then back again.

Balanced in thei...

December 1, 2017

Malas are for meditating??

I know, right... It seemed certain these beady necklaces were an accessory worn in conjunction with high priced yoga pants to elevate the social perception of your spirituality. 

In actuality, they are a tool, used...

November 1, 2017

Yes, even your Apple watch! 

Think crystal wearing is only for hippies?  Chances are you're right there with them! Albeit wristwatches are slightly less a commodity now that we've gone the way of cell phones which keep our time, schedules, photos, updates on friends' li...

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© 2020 by Tiffany L. Schrade | MIND YOUR CHAKRAS